Your Yoga Questions Answered: Common Concerns from New (and Returning) Students

30 Jun

If you've ever stood at the edge of a yoga mat and thought, “Is this really for me?”, you’re not alone. Whether you're brand new to yoga, returning after a long break, navigating an injury, or simply feeling unsure of what your body needs these days, this post is for you.

At Sussex Yoga, we’ve welcomed people of all ages, abilities and life stages through our doors. Many arrive with the same questions, concerns, and hesitations—so we thought it might be helpful to gather some of the most common ones here. Consider this a gentle, supportive guide if you’re curious about yoga but not quite sure where to begin (or begin again).

“I’m not flexible—can I still do yoga?”

Absolutely. This is the most common concern we hear, and possibly the biggest myth in yoga.

You don’t need to touch your toes, balance on your hands, or twist into a pretzel to practise yoga. Flexibility is not a prerequisite—it’s something that may develop over time. And even if it doesn’t, it’s not the goal.

Yoga is about how it feels, not how it looks. It’s about moving in a way that feels kind and supportive to your body, whatever shape you’re in. We always offer modifications and use props to make poses more accessible. You’ll never be expected to force or push—only to explore what’s possible for you on that day.

“What if I have an injury or a long-term condition?”

Yoga can often be adapted to support people with injuries, joint issues, or health conditions, but it’s important to practise safely and mindfully.

Let your teacher know before class if you’re dealing with back pain, knee issues, frozen shoulder, arthritis, or anything else affecting your mobility or wellbeing. That way, we can suggest alternatives and make sure you’re fully supported.

For many people, yoga becomes part of the healing process. It can help build strength, increase range of motion, and reduce pain—but only when approached gently, without pressure or comparison.

“I’m going through menopause/perimenopause—is yoga helpful for that?”

Very much so. Yoga can offer real support during this time of transition—physically, emotionally, and mentally.

Menopause can bring symptoms like fatigue, anxiety, brain fog, joint stiffness, poor sleep and fluctuating moods. Yoga provides a calm, steady anchor that helps regulate the nervous system and reconnect you with your body in a supportive way.

At Sussex Yoga, we offer menopause-aware classes with sequences specifically designed to ease hot flushes, reduce anxiety, build bone strength, and promote better sleep. Many women find these sessions not only soothing but empowering. You don’t need to explain or apologise—this space is for you.

“I haven’t done yoga in years and don’t know where to start again.”

It’s absolutely fine to return to yoga after time away—whether that’s a few months or several decades. Life can take us in different directions, and sometimes yoga simply falls to the side.

When you’re ready to return, try not to compare yourself to how you used to practise. Your body may have changed, and so might your needs—and that’s OK.

We often recommend starting with a gentle, beginner-friendly class or even a chair-based session. Allow yourself to move slowly, with curiosity and compassion. Your body remembers more than you think.

“Will I be the oldest / stiffest / least experienced one in the room?”

This is a completely natural worry, but please know you’re not alone.

Our classes welcome people of all ages and experiences, from complete beginners to those who’ve practised for years. Many of our regulars are in their 50s, 60s and 70s, and we have students with all kinds of bodies and backgrounds.

You don’t need to be strong, bendy, or spiritual to belong here. You just need to be yourself.

Yoga is a practice of meeting yourself where you are, not where you think you should be. Every student is encouraged to go at their own pace, take breaks when needed, and choose the options that suit their body best.

“What should I wear or bring to class?”

You don’t need special clothes or fancy equipment. Wear something comfortable that allows you to move—leggings, joggers, or soft trousers with a T-shirt or jumper are ideal.

We provide mats and props like blocks, bolsters, and blankets, but you’re welcome to bring your own if you prefer. Layers and warm socks are always a good idea for restorative or yin classes.

Mostly, bring yourself as you are. That’s more than enough.

“What if I feel emotional or overwhelmed in class?”

Yoga has a way of gently opening the door to feelings we may have tucked away or ignored, especially if you’re going through a significant life shift or returning after illness or grief.

It’s completely normal to feel tearful, emotional, or tender during or after a practice. You are in a safe space, and nothing needs to be hidden or explained.

Yoga is not just movement—it’s a space for release, reconnection, and remembering who you are. Trust your body, and allow what arises to move through you. And if you ever want to speak after class, we’re here.