Autumn Reset: A Half-Day Yoga Retreat

As the vibrant energy of summer softens into the golden hues of autumn, this is your invitation to pause, reflect, and gently reset. Join us for a nourishing half-day retreat designed to help you reconnect with your body, calm your mind, and set meaningful intentions for the final months of the year.

Whether you’re looking for time to yourself, a chance to deepen your yoga practice, or simply space to breathe, this retreat offers the perfect seasonal reset. You’ll enjoy energising and restorative yoga, mindful breathwork, guided reflection, and quiet moments to simply be.

What to Expect

• Two beautifully balanced yoga sessions – one to awaken, one to restore.

• Breathwork and meditation to create inner stillness.

• Guided journalling and reflection to clarify your goals for the last three months of the year.

• A nourishing lunch shared in good company.

• A peaceful setting that encourages calm, connection, and self-care.

Retreat Schedule

• 10:00 – 10:10 – Welcome & Grounding Breathwork

• 10:10 – 11:10 – Grounding Morning Hatha Flow Yoga

• 11:10 – 11:50 – Reflection, Journaling & Goal-Setting

• 11:50 – 12:35 – Lunch Break

• 12:35 – 13:35 – Yin Yoga for Autumn

• 13:35 – 13:55 – Meditation & Breathwork

• 13:55 – 14:00 – Closing Circle

*Timings and schedule may vary on the day

Who is it for?

This retreat is suitable for everyone, whether you’re entirely new to yoga or an experienced practitioner. The sequences are gentle and slow-paced, with modifications offered to support all bodies and abilities.

If you’re looking for some well-deserved “me-time,” a chance to feel both stronger and calmer, or an opportunity to improve flexibility, build strength, and release tension, this retreat is for you. It’s also perfect if you’ve never tried yin yoga or face yoga and would like to explore these practices in a relaxed, supportive environment.

Where is the mini-retreat taking place?

At the Sussex Yoga Studio in Maresfield, East Sussex. The full address and location can be viewed on Google Maps. Link here.

What is the cost?

The retreat cost is £65 and includes all classes, props, a selection of herbal teas, a fresh vegetarian lunch, fresh fruit, and healthy snacks. Once payment is made, your booking is confirmed. Please note that there are limited spaces, and space cannot be guaranteed until payment is made.

Is there free parking?

Yes, you can park on-site or nearby. All free.

Do I need to bring anything?

Mats and props will be provided, but you are welcome to bring your own mat.

A water bottle is always good to bring, and you can also bring a soft blanket for Savasana, meditation, or relaxation.

Comfortable shoes or wellies if you want to go for a wander during break time.

What is the cancellation policy?

Free cancellation any time up until 14 days before the event. A full refund will be provided.

Cancellations within 14 days of the event will not be refunded unless the place can be re-sold to someone else before the day of the event.