Discover how magnesium supports muscle recovery, better sleep and calm — and why every yogi can benefit from this essential mineral.

As the colder months start to settle in, shorter days and frosty mornings can make even the most dedicated yogi feel sluggish or low on energy. Winter is a time for grounding and restoration, but it’s also important to support your body’s immunity and maintain vitality. Yoga, combined with mindful nutrition and self-care practices, can help you stay energised, healthy, and resilient throughout the season.

As the days grow shorter and the air takes on a crisp edge, nature gently reminds us that we are moving into a new season. The lush vibrancy of summer softens into autumn’s golden tones, and soon the quiet stillness of winter will follow. This turning of the seasons is not only visible in the trees and fields around us — it’s also an invitation for us, as human beings, to shift our pace, soften our energy, and give ourselves permission to rest.

When life feels full, it’s easy to believe that the only way to “fix” exhaustion is to power through with more caffeine, more productivity hacks, or a strict workout plan. But sometimes, the body and mind don’t need more doing — they need deep, nourishing rest. This is where Yoga Nidra, often called “yogic sleep,” can be truly transformative.

Unlike traditional sleep, Yoga Nidra is a guided practice that takes you into a state of profound relaxation while keeping a thread of awareness. It’s a space where body and mind can let go of tension, while your nervous system gently resets. Just 30 minutes of Yoga Nidra can feel as restorative as a couple of hours of regular sleep, leaving you calmer, clearer, and more balanced.

As the long, light-filled days of summer begin to shorten, many of us notice a shift in how we feel. The buzz of holidays, outdoor gatherings, and warm evenings slowly gives way to cooler mornings, earlier sunsets, and busier routines. For some, this transition into autumn feels grounding and cosy. For others, it can bring a dip in energy, mood, or motivation — what we often call the autumn slump.

Summer holidays can bring a welcome change of pace—longer days, lighter evenings, and a chance to step away from the usual routine. But for many, it also means disruption to our normal fitness habits. Whether you’re off on a beach holiday, staying in a hotel, or simply spending more time at home with the kids, keeping your body moving and your mind balanced is still possible—and it can even be fun.

Here’s how to keep up your yoga and exercise this summer, wherever you are, and whoever you’re with.

If you've ever stood at the edge of a yoga mat and thought, “Is this really for me?”, you’re not alone. Whether you're brand new to yoga, returning after a long break, navigating an injury, or simply feeling unsure of what your body needs these days, this post is for you.

At Sussex Yoga, we’ve welcomed people of all ages, abilities and life stages through our doors. Many arrive with the same questions, concerns, and hesitations—so we thought it might be helpful to gather some of the most common ones here. Consider this a gentle, supportive guide if you’re curious about yoga but not quite sure where to begin (or begin again).

As we approach the Summer Solstice, nature reaches its energetic peak — a moment when the sun lingers longest in the sky, casting warmth and brightness over everything it touches. It’s a time to pause and notice the light, both outside and within. In yoga, we honour this turning point not just with movement, but with reflection, gratitude, and connection to the rhythms of the season.

The solstice invites us to celebrate growth — not just in the natural world, but in ourselves. As the first half of the year culminates, it’s an opportunity to check in: What are you growing towards? What might you release as you move into the second half of the year? Whether through a sun salutation, quiet meditation, or simply stepping outside barefoot in the morning light, this is a time to return to the simple, powerful rituals that root us.

s women enter their 40s and 50s, our bodies begin a powerful – and sometimes challenging – transition. Perimenopause and menopause are not just hormonal shifts, but full-body experiences that can affect everything from sleep and skin to digestion, cognition, and emotional resilience. And while yoga, breathwork and meditation are powerful tools to support these changes, supplements can also play a crucial role in helping women maintain strength, balance, and wellbeing during this time.

As women move through peri-menopause and menopause, the physical changes brought about by declining oestrogen levels can have a profound impact on energy, mood, and overall wellbeing. One of the key shifts that occurs during this transition is the gradual reduction in muscle mass and bone density. However, incorporating regular strength training—particularly strength-focused yoga—can help to offset many of these changes.