1:1 Dynamic Reformer Pilates
Supportive 1:1 reformer sessions tailored to your body and wellbeing
Contact me to book your first 1:1 session now! Your first session is only £20.
What is Dynamic Reformer Pilates?
Dynamic Reformer Pilates is a modern, flowing form of Pilates performed on a specialist reformer machine. Using springs, straps, and a moving carriage, it combines resistance and support to help you move with control, precision, and ease. Each session is tailored through 1:1 teaching, allowing exercises to be adapted to your body, experience, and goals.
Although the machine can look a little intimidating at first, it is actually very supportive and can be adapted to be as gentle or as challenging as you need. Many people are surprised by how accessible and calming their first session feels.
Your first introductory session is only £20, offering a welcoming way to experience the reformer, understand how it works, and decide if it feels right for you.
Unlike mat Pilates, the reformer provides continuous feedback through resistance, helping you deepen your awareness of alignment and movement patterns while still feeling supported throughout the practice.
All sessions are 50 minutes long.
How Does Dynamic Reformer Pilates Work?
Dynamic Reformer Pilates works by strengthening the deep stabilising muscles of the core while also improving full-body mobility, coordination, and postural alignment. The flowing style of movement helps build strength without strain, encouraging both control and freedom in the body.
Exercises are carefully sequenced to progress from activation and stability into dynamic, functional movement that challenges balance, strength, and flexibility together.
Who Is Dynamic Reformer Pilates For?
This practice is suitable for a wide range of people, including beginners, those returning to exercise, and anyone looking for a low-impact but highly effective way to build strength and mobility.
It is particularly supportive for adults aged 40+, people with desk-related tension or postural imbalances, and those who want to improve overall movement quality without high-impact exercise.
Benefits of Dynamic Reformer Pilates
The benefits of Dynamic Reformer Pilates include improved core strength, better posture, increased flexibility, and enhanced balance and coordination. Many people also experience reduced muscular tension, especially in the back, hips, and shoulders, along with a greater sense of body awareness.
Because it is low impact, it is gentle on the joints while still being highly effective, leaving you feeling both energised and more connected to your body after each session.
Booking & Pricing
There are a small number of selected time slots available to book directly via the “Book a Class” page, offering structured availability for weekly sessions.
If you would prefer a more flexible arrangement or cannot find a suitable time, you are also welcome to book directly with me.
To enquire or arrange a session, please use the contact form here.
Private 1:1 Reformer Pilates Sessions (50 min)
Trial Session – £20 when booked in October!
A one-off introductory session to experience the reformer and discuss your goals.
Price: £20
Ad Hoc Session – £62
Ideal if you prefer flexibility with no commitment.
Price: £62
4-Session Pass – £228
A great option for building consistency and seeing progress.
Price: £228
Per session: £57
Saving: £20
6-Session Pass – £327
Best value option for ongoing support and development.
Price: £327
Per session: £54.50
Saving: £45
How to Book
All 1:1 Reformer Pilates sessions are personalised to you and booked directly with me.
To arrange a session, simply get in touch by email at angela@sussexyoga.co.uk or send me a message here. I’ll be happy to find a time that works for you.
If you’re unsure which option is right for you, or would like to know a little more about Reformer Pilates, you’re very welcome to get in touch before booking. It’s also the best way to arrange a session at a more flexible time, ask any questions, or chat through your individual needs and goals.
I’m always happy to guide you so you feel comfortable, confident and supported, whatever your experience level.