A summer retreat to nurture your energy and awaken joy!

Step into the warmth and energy of the sun with Summer Shine, a rejuvenating yoga retreat designed to energise the body, calm the mind, and awaken your inner radiance. As we reach the midsummer solstice, the sun reminds us of vitality, growth, and the power of intention. This retreat invites you to tune into that energy, reconnect with yourself, and flow with the natural rhythm of the season.

Throughout the retreat, you’ll experience a balanced, uplifting blend of practices, suitable for all levels:

• Hatha Strength & Flow Yoga – energising, sun-inspired sequences to build strength, flexibility, and confidence

• Face Yoga – gentle exercises to release tension, boost circulation, and promote a natural glow

• Meditation & Breathwork – practices to centre the mind, increase energy, and cultivate clarity

• Crystal Singing Bowls – restorative sound sessions to harmonise the body and mind, leaving you deeply relaxed

In addition, this retreat will include a special midsummer ritual, offering time to reflect on the first six months of the year and set intentions for the months ahead. Using guided prompts and visualisations, you’ll harness the sun’s energy to energise your goals, cultivate positivity, and align with your personal growth for the rest of the year.

The retreat is designed to balance movement with restoration, leaving you feeling both invigorated and at ease. Each session encourages self-connection, awareness, and empowerment, helping you step into summer with vitality, focus, and joy.

Summer Shine is the perfect opportunity to:

• Reconnect with your body, breath, and inner energy

• Release tension and stress

• Build strength, vitality, and resilience

• Set empowering intentions for the next six months

• Enjoy mindful movement, restorative practices, and the warmth of the sun

• Immerse yourself in a supportive, uplifting community

Suitable for all levels, this retreat offers a sun-inspired journey of flow, strength, and calm, leaving you radiating energy and ease as you embrace the summer season.

Who is this retreat for?

This retreat is suitable for everyone, whether you’re entirely new to yoga or an experienced practitioner. The sessions are gentle yet energising, with modifications offered to support all bodies and abilities, so you can move comfortably and confidently.

If you’re looking for some well-deserved “me-time,” a chance to recharge, boost your energy, and step into summer with vitality and joy, this retreat is for you. It’s ideal if you’d like to feel stronger, more balanced, and lighter in body and mind, or if you simply want to embrace the midsummer energy in a supportive, nurturing environment. Even if you’ve never tried yoga before, this retreat provides a welcoming space to explore Hatha flow, face yoga, meditation, breathwork, and restorative practices with crystal bowls, helping you leave feeling refreshed, energised, and radiant.

Where is the mini-retreat taking place?

At the Sussex Yoga Studio in Maresfield, East Sussex. The full address and location are available on Google Maps. Link here.

What is the cost?

The retreat runs from 10am to 2pm and is priced at £70, including everything you need for a fully immersive, restorative and supportive experience. You’ll receive guidance throughout the sessions, with clear instructions and support to help you get the most from every practice—whether it’s Hatha flow, face yoga, breathwork, meditation, or the deeply relaxing crystal singing bowls.

The price also includes all props for moving, stretching, and relaxing comfortably, along with a selection of herbal teas, fresh fruit, healthy snacks, and a nourishing, filling vegetarian lunch to keep your energy flowing throughout the day. This is more than just a yoga session—it’s a carefully curated experience designed to leave you recharged, balanced, and empowered, giving you time to truly focus on yourself and your wellbeing.

Once payment is made, your booking is confirmed. Please note that space is limited and cannot be guaranteed until payment is received.

Is there free parking?

Yes, you can park on-site or nearby. All free.

Do I need to bring anything?

Mats and props will be provided, but you are welcome to bring your own mat.

It's always good to bring a water bottle, and you can also bring a soft blanket for Savasana, meditation, or relaxation.

Comfortable shoes or wellies if you want to go for a wander during break time.

What is the cancellation policy?

Free cancellation is available any time up until 14 days before the event. A full refund will be provided.

Cancellations made within 14 days of the event will not be refunded unless the place can be resold to another attendee before the day of the event.

I look forward to seeing you there! Angela at Sussex Yoga x