A spring retreat to nurture your Inner Flow and restore your energy

Step into spring and reconnect with your body, mind, and energy at Inner Flow, a rejuvenating yoga retreat designed to restore balance, build inner strength, and awaken your vitality. This retreat is all about taking time for yourself, nourishing your body, and moving with intention in a supportive, welcoming environment.

Throughout the retreat, you’ll experience a gentle yet energising blend of practices, suitable for all levels, whether you’re new to yoga or an experienced practitioner. Sessions will include:

• Hatha Flow Yoga – to build strength, improve flexibility, and energise your body

• Face Yoga – to release tension, boost circulation, and encourage a natural glow

• Meditation & Breathwork – to calm the mind, reduce stress, and reconnect with yourself

• Crystal Singing Bowls – for a deeply relaxing and restorative sound experience that soothes the body and mind

The retreat is designed to balance movement with restoration, so you leave feeling both empowered and relaxed, ready to embrace the new season with clarity and energy.

Enjoy a healthy vegetarian lunch prepared with nourishing ingredients, along with refreshments and fresh fruit to keep your energy flowing throughout the day.

This retreat offers a chance to:

• Reconnect with your body, breath, and inner energy

• Release tension and stress

• Build inner strength, vitality, and resilience

• Enjoy mindful movement and restorative practices

• Nourish yourself with wholesome food and a supportive community

Suitable for all levels, this retreat is a perfect way to pause, energise, and flow—stepping into spring feeling revitalised, balanced, and strong.

Who is this retreat for?

This retreat is suitable for everyone, whether you’re entirely new to yoga or an experienced practitioner. The sequences are gentle and slow-paced, with modifications offered to support all bodies and abilities.

If you’re looking for some well-deserved “me-time,” a chance to feel both stronger and calmer, or an opportunity to improve flexibility, build strength, and release tension, this retreat is for you. It’s also perfect if you’ve never tried yoga before and would like to explore these practices in a relaxed, supportive environment.

Where is the mini-retreat taking place?

At the Sussex Yoga Studio in Maresfield, East Sussex. The full address and location are available on Google Maps. Link here.

What is the cost?

The retreat runs from 10am to 2pm and is priced at £70, which includes everything you need for a fully immersive and restorative experience. You’ll receive personal guidance throughout the session where needed, with clear instructions and support to help you get the most from every practice—whether it’s Hatha flow, face yoga, breathwork, meditation, or the deeply relaxing crystal singing bowls.

The price also includes all props to move, stretch, and relax comfortably, along with a selection of herbal teas, fresh fruit, healthy snacks, and a nourishing and filling vegetarian lunch to keep your energy flowing throughout the day. This is more than just a yoga session—it’s a carefully curated experience designed to leave you recharged, balanced, and empowered, giving you time to truly focus on yourself and your wellbeing.

Once payment is made, your booking is confirmed. Please note that space is limited and cannot be guaranteed until payment is received.

Is there free parking?

Yes, you can park on-site or nearby. All free.

Do I need to bring anything?

Mats and props will be provided, but you are welcome to bring your own mat.

It's always good to bring a water bottle, and you can also bring a soft blanket for Savasana, meditation, or relaxation.

Comfortable shoes or wellies if you want to go for a wander during break time.

What is the cancellation policy?

Free cancellation is available any time up until 14 days before the event. A full refund will be provided.

Cancellations made within 14 days of the event will not be refunded unless the place can be resold to another attendee before the day of the event.

I look forward to seeing you there! Angela at Sussex Yoga x