The Sussex Yoga Blog:
Yoga, Pilates & Wellbeing
Explore the Sussex Yoga blog for posts on yoga, reformer Pilates and wellbeing. Discover gentle movement, nervous system support & mindful practices to help you feel stronger, calmer and more balanced in everyday life.
What Happens to Your Body When You Practise Yoga Regularly
Wondering what happens when you practise yoga regularly? This gentle guide explores how consistent yoga can ease tension, build strength, improve mobility and support a calmer, more balanced mind — all through simple, steady practice.
Enhancing Wellbeing: Why Older Adults Benefit from Yoga and Chair Yoga
As we get older our bodies and abilities may change but that does not mean that we cannot, or should not take up, or continue to do yoga.