Sussex Yoga Blog & News
In this blog, we’ll discuss the various health and well-being benefits of practising yoga and why incorporating yoga into your life might be one of the best things you’ll ever do.
Sound Bath Meditations: What They Are and Why They’re So Powerful
Sound bath meditations are a gentle, accessible way to relax the nervous system and support deep rest. Learn what a sound bath is, how it works, and why it doesn’t have to be spiritual to be effective.