As women move through peri-menopause and menopause, the physical changes brought about by declining oestrogen levels can have a profound impact on energy, mood, and overall wellbeing. One of the key shifts that occurs during this transition is the gradual reduction in muscle mass and bone density. However, incorporating regular strength training—particularly strength-focused yoga—can help to offset many of these changes.

Menopause is a natural transition in every woman’s life, yet it often arrives with a host of physical, emotional and mental challenges that can feel anything but natural. From hot flushes and night sweats to anxiety, fatigue, brain fog and a deep dip in confidence, it can feel like life has turned upside down overnight.

But support exists—and more importantly, it can work for you.