As the New Year begins, many of us feel compelled to set resolutions, determined to create a fresh start. Whether it’s committing to a healthier lifestyle, learning a new skill, or breaking an old habit, resolutions often symbolise our desire to improve and grow. Yet, by February, many of these resolutions falter, leaving us feeling disheartened.

But why do resolutions so often fail? And how can yoga offer us a wiser, more sustainable approach to creating meaningful change?