s women enter their 40s and 50s, our bodies begin a powerful – and sometimes challenging – transition. Perimenopause and menopause are not just hormonal shifts, but full-body experiences that can affect everything from sleep and skin to digestion, cognition, and emotional resilience. And while yoga, breathwork and meditation are powerful tools to support these changes, supplements can also play a crucial role in helping women maintain strength, balance, and wellbeing during this time.