December can feel overwhelming, with packed diaries, festive pressure and little time to pause. In this gentle guide, discover simple, realistic ways to stay calm during the busiest month of the year. From calming breathwork and gentle yoga to better sleep and nervous system support, these small practices will help you move through December with more ease, balance and wellbeing.

Summer holidays can bring a welcome change of pace—longer days, lighter evenings, and a chance to step away from the usual routine. But for many, it also means disruption to our normal fitness habits. Whether you’re off on a beach holiday, staying in a hotel, or simply spending more time at home with the kids, keeping your body moving and your mind balanced is still possible—and it can even be fun.

Here’s how to keep up your yoga and exercise this summer, wherever you are, and whoever you’re with.

Not sure how you can keep up with your yoga practice whilst on holiday or why you should do it? Here are a few reasons why and how to do it