December can feel overwhelming, with packed diaries, festive pressure and little time to pause. In this gentle guide, discover simple, realistic ways to stay calm during the busiest month of the year. From calming breathwork and gentle yoga to better sleep and nervous system support, these small practices will help you move through December with more ease, balance and wellbeing.

Men, just like women, can highly benefit from doing yoga, especially if they are runners or cyclists. In this blog we’ll explore why yoga is so beneficial for men who are physically active on the bike or road.

6 ways in which yoga can change your life

As we get older our bodies and abilities may change but that does not mean that we cannot, or should not take up, or continue to do yoga.