The Sussex Yoga Blog:
Yoga, Pilates & Wellbeing
Explore the Sussex Yoga blog for posts on yoga, reformer Pilates and wellbeing. Discover gentle movement, nervous system support & mindful practices to help you feel stronger, calmer and more balanced in everyday life.
Discover the Healing Power of Yoga: A Gentle Path to Relieving Back Pain and Arthritis
Are you suffering from backpain or arthritis? Find out how yoga might be able to ease your symptoms.
Enhancing Wellbeing: Why Older Adults Benefit from Yoga and Chair Yoga
As we get older our bodies and abilities may change but that does not mean that we cannot, or should not take up, or continue to do yoga.