Sussex Yoga Blog & News
In this blog, we’ll discuss the various health and well-being benefits of practising yoga and why incorporating yoga into your life might be one of the best things you’ll ever do.
The Healing Power of Yin Yoga: A Journey to Inner Peace
In this blog post I will discuss and explore the essence of Yin yoga, its distinction from Yang yoga, and the myriad benefits it offers for those navigating past or present trauma, anxiety or stress.
