Sussex Yoga Blog & News
In this blog, we’ll discuss the various health and well-being benefits of practising yoga and why incorporating yoga into your life might be one of the best things you’ll ever do.
A January Reset That Doesn’t Involve a Detox
A gentle January reset doesn’t need detoxes or strict resolutions. Discover how setting kind intentions, supporting your nervous system and moving gently can help you ease into the new year with calm, balance and care.